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–+ servings
tilapia with Parmesan cheese

Parmesan Crusted Tilapia

Pan Seared Tilapia Recipe: Quick and Easy Dinner in 15 Minutes! Made with just a few ingredients that you probably already have on hand. Delicious every time!
5 from 7 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course, Quick Meals
Cuisine American
Servings 4

Equipment

  • non-stick skillet

Ingredients
  

  • 1/2 cup flour
  • 1/3 cup Parmesean cheese
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • salt and pepper to taste
  • 2 tablespoons canola or vegetable oil for sautéing

Instructions
 

  • On a large plate mix the flour, Parmesan cheese. Dip each fillet into the flour and turn to coat both sides. Continue with the remaining fillets.
  • In a large, nonstick skillet over medium heat, heat the oil. Add the fillets. Season withgarlic powder, parsley flakes, salt and pepper. Cook until golden brown, about 3-4 minutes per side. The fish should flake easily with a fork. Repeat with any remaining fillets.
  • Serve
Keyword fish, healthy, main meal, quick,, Gluten Free
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