The Best Air Fried Haddock – Healthy and Easy

Air Fried Haddock
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This Air Fried Haddock features a crunchy panko coating and a tender, flaky interior. It can be prepared in under 20 minutes using either fresh or defrosted filets. Pair the fish with tartar sauce or lemon wedges for a great meal any day of the week.

Opting for air frying provides a healthier twist on traditional fish fry. Making it a satisfying meal without the excess oil.

Haddock is known for its subtle taste and firm consistency. It is also packed with essential nutrients and omega-3 fatty acids

For more health benefits see the link at:  Haddock: Its Health Benefits

Air Fried Haddock

Air Fried Fish

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Try some of our other recipes:

Tasty Air Fried Salmon

Grilled Teriyaki Pork Chops

Baked Salmon with Lemon Sauce

Air Fried Buffalo Chicken Wings

Air Fried Haddock

The Best Air Fried Haddock – Healthy and Easy

Enjoy delicious Air Fried Haddock with a crunchy panko coating. A healthy and quick meal ready in under 20 minutes.
5 from 3 votes
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

  • air fryer

Ingredients
  

  • 4 pieces haddock fish
  • 1/2 cup flour
  • 1 teaspoon salt
  • 3 cups panko breadcrumbs
  • 2 eggs
  • 6 tablespoons mayonnaise
  • pepper to taste
  • tartar sauce, lemon wedges (optional)

Instructions
 

  • Mix the panko, salt, and pepper together in a flat dish for dredging.
  • In another flat dish, add the flour
  • in a third dish mix together the egg and mayonnaise.
  • Dredge each fish fillet in the flour, then into the egg/mayo mixture, and then into the panko/breadcrumbs.
  • Place the coated fish onto a lightly greased air fryer basket.
  • Generously spray the fish with olive oil sray.
  • Place the basket into the air fryer and cook at 350 degrees F. for 8-12 minutes. The fish is done once it is flakey and reaches 140 degrees.
  • Remove and serve with tarter sauce and/or lemon wedges.
    Enjoy!
Tried this recipe?Let us know how it was!

One thought on “The Best Air Fried Haddock – Healthy and Easy

  1. 5 stars
    This was very easy to make. Air frying is always a healthy way to cook. Our family likes fish, this is going into our weekly rotation.
    Jessie

5 from 3 votes (2 ratings without comment)

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