This Air Fried Haddock features a crunchy panko coating and a tender, flaky interior. It can be prepared in under 20 minutes using either fresh or defrosted filets. Pair the fish with tartar sauce or lemon wedges for a great meal any day of the week.
Opting for air frying provides a healthier twist on traditional fish fry. Making it a satisfying meal without the excess oil.
Haddock is known for its subtle taste and firm consistency. It is also packed with essential nutrients and omega-3 fatty acids
For more health benefits see the link at:Â Haddock: Its Health Benefits
Air Fried Haddock
If you like our recipe for Air Fried Haddock, please let us know by commenting or star rating it.Â
We always appreciate hearing from you.Â
Plus the star ratings helps us develop our website through google search. Thanks ~ Karol
Try some of our other recipes:
Air Fried Buffalo Chicken Wings
The Best Air Fried Haddock – Healthy and Easy
Equipment
- air fryer
Ingredients
- 4 pieces haddock fish
- 1/2 cup flour
- 1 teaspoon salt
- 3 cups panko breadcrumbs
- 2 eggs
- 6 tablespoons mayonnaise
- pepper to taste
- tartar sauce, lemon wedges (optional)
Instructions
- Mix the panko, salt, and pepper together in a flat dish for dredging.
- In another flat dish, add the flour
- in a third dish mix together the egg and mayonnaise.
- Dredge each fish fillet in the flour, then into the egg/mayo mixture, and then into the panko/breadcrumbs.
- Place the coated fish onto a lightly greased air fryer basket.
- Generously spray the fish with olive oil sray.
- Place the basket into the air fryer and cook at 350 degrees F. for 8-12 minutes. The fish is done once it is flakey and reaches 140 degrees.
- Remove and serve with tarter sauce and/or lemon wedges.Enjoy!
This was very easy to make. Air frying is always a healthy way to cook. Our family likes fish, this is going into our weekly rotation.
Jessie